Bubblewrap Appreciation Day

Just to let people know, there is this awesome holiday on the last Monday of January called Bubblewrap Appreciation Day.  So…basically you can do anything you want, just appreciate the bubble wrap!  As an RA, I set up an event in my building, where I basically ordered about 750 feet of colored bubblewrap (yes, they [...]

Day 5: Polyphasic Sleeping

Monday:
 
•Took my 11 PM nap late (moved it to more like 12) and BY MISTAKE SLEPT 7 1/2 HOURS!!!  What happened is that I woke up early from my original nap, after only 15 minutes, and I wanted to try to get the full 30.  This was my mistake, because in full Uberman, you only [...]

Polyphasic Sleep

Polyphasic sleeping is when instead of sleeping just once a day (generally at night for about 7-9 hours) a person sleeps multiple times a day. The two most popular examples of polyphasic sleeping are the Everyman and the Uberman cycles. The Everyman is based on one core sleep (about 3 to 4 1/2 hours) at night [...]