I’ll expand on this later, but for those interested in hearing, I am no longer on my wacky (but wonderful) sleep schedule! I still take naps (0 to 2 a day) and sleep from 4 1/2 to 7 1/2 hours at night because I have experienced that naps are extremely helpful for memory, performance, [...]
Filed under: Polyphasic Sleeping | 1 Comment »
